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Generalized Anxiety Disorder Treatment A high level of anxiety or worry that lasts longer than six months may interfere your ability to function and affect your relationships. You can seek treatment for GAD by undergoing therapy or medication. Psychotherapy, also called talk therapy, can help you develop healthy coping skills. It can be conducted face-toface or in a group setting. Cognitive Behavioral Therapy (CBT) Cognitive behavioral therapy is among the most effective treatments for anxiety disorders, such as GAD. It helps you overcome the negative thoughts that contribute to anxiety, and gives you strategies to cope and relaxation techniques. It is short-term and can be done by a therapist or on your own. Research has shown that CBT improves anxiety and mood symptoms, as well as quality of life after treatment, and these effects persist over time. However the lack of knowledge about the components of treatment that are essential for successful outcomes limits future directions for CBT-related research on GAD. It is important to identify the specific processes for patients with GAD, as well being able to determine which patients can benefit the most from these procedures. The fundamental idea behind CBT is to train you to recognize your uninformed or unhelpful thoughts, and then to challenge your beliefs in a structured manner. CBT is focused on identifying a abnormal behavior and modifying it. For example, if your anxiety is caused by anticipatory anxiety, your therapist will help you anticipate difficult situations and plan for them prior to their time. This will allow you to feel more in control and less stressed when these events happen. Another element of CBT is exposure therapy. It involves gradually exposing yourself the things that trigger anxiety. If your anxiety is triggered when you speak in public, for instance you may be urged to do so. You will be exposed to your fears in a controlled way over the course of several sessions with your therapist until you are able to accept them without feeling fearful. Exposure therapy is often integrated with other types of CBT, such as reappraisal and mindfulness techniques. Research has shown that these approaches enhance the effectiveness of CBT for anxiety disorders. However, more studies are required to discover the combinations of CBT components are most effective in decreasing anxiety-related pathological concerns in particular. It is important to remember that, although most anxiety disorders have similar biological weaknesses, they all require a different treatment. There is increasing interest in developing strategies that specifically target the mechanisms that create the anxiety of each disorder. Medication The SSRIs are the most popular choice of medication to treat GAD. These antidepressants also treat anxiety-related symptoms. They have the most research-based evidence on their side and are believed to be more effective than other options. It is possible to test various medications before you discover the right one for you. The medications will take around one month to begin working. You can find other medication options if you don't respond to the SSRIs, such as SNRIs (serotonin-norepinephrine reuptake inhibitors) or anxiolytics (benzodiazepines). Benzodiazepines can cause addiction and may have additional side effects. They are only prescribed for short periods of time, for instance when you suffer from severe paralyzing anxiety. It's important that you speak with a mental healthcare specialist if you suffer from generalized anxious disorder. Early treatment can help you manage your symptoms. It's also much harder to conquer anxiety symptoms if you put off treatment until they become unbearable. There are a myriad of things you can do to reduce the symptoms of anxiety including psychotherapy and medications. Talk therapy (psychotherapy) can aid in reducing anxiety, and also improve your relationships. Medication can help relieve your symptoms quicker than psychotherapy. The medication can be used on its own or in combination with psychotherapy to boost your results. The symptoms of generalized anxiety disorder include constant, unexplained feelings of worry and dread lasting more than six months. These symptoms can impact your school, work or family life, as well as your personal. Symptoms include restlessness, difficulty in concentration and concentrating, muscle tension, irritability and fatigue, as well as difficulty sleeping. You might be anxious about seeking treatment for your symptoms. anxiety treatment programs might think that your condition isn't serious enough, or that people will think you are weak for seeking help. Most mental illnesses are treatable and seeking help is not an issue. It's more common to heal than you think. Several different types of treatments are available, and the majority of people recover with proper assistance from family, friends and health professionals. You can also try various self-help strategies. Counseling While everyone feels anxious at times, when anxiety interferes with the daily routine of a person and makes them feel “on edge” for no reason, it may be a sign of an anxiety disorder. Anxiety disorders can be treated with an array of medication and psychological therapy. It is important to seek help as early as possible since the condition will only get worse over time. Many people wait until their anxiety interferes with school, work, or personal relationships before seeking treatment. Some people attempt to reduce anxiety by using self-help techniques such as relaxation techniques. These strategies haven't been thoroughly examined in studies conducted by scientists. Many mental health professionals, including psychiatrists and psychologists are able to treat anxiety disorders. Cognitive behavioral therapy (CBT), as well as antidepressants, are among the most popular treatments. Some people are afraid that taking medications could result in dependence, however it is not likely if you take the medication as directed and for the duration of the anxiety disorder. CBT helps people identify and modify negative thoughts and behaviors that cause anxiety. It also teaches stress management skills and methods to deal with stressful situations. The aim is to convince people that their fears are usually unreasonable. Antidepressants can be helpful in treating GAD. They lower the levels of the chemical serotonin that are present in the brain and can aid in reducing anxiety, however they require several weeks before they begin working. Some people are uncomfortable with taking medications, particularly when they consider it a sign of weakness or failure. If anxiety is affecting someone's capacity to function or maintain healthy relationships, medications may be a temporary remedy. In addition to medication and psychotherapy, people with GAD can benefit from exercise and a balanced diet and sleep. Physical activity reduces tension and boosts feel-good chemicals in the brain. Walking and jumping up and down, or dancing or drumming can be extremely beneficial. A low-fat, high-fiber diet that is rich in vegetables and fruits can help. Relaxation techniques like autogenic muscle relaxation or progressive relaxation can also help alleviate anxiety symptoms. Meditation Everyone feels anxious now and then, especially in the face of major life events such as a job interview or a medical test. But when those feelings are constant and take over daily activities, it can be a sign of an anxiety disorder, also known as generalized anxiety disorder (GAD). GAD is not the same as a panic attack or phobia, since it's a generalized sense of anxiety that can affect all aspects of life. It can be mentally and physically exhausting making it difficult to relax or fall asleep. There are a myriad of methods to treat GAD, including psychotherapy and medications. Cognitive behavioral therapy is a good option for those suffering from GAD. They help to teach you healthy coping strategies and how to transform negative thoughts and behaviors into more beneficial ones. They can also help you learn relaxation and breathing techniques to help you manage anxiety symptoms as they manifest. GAD sufferers can also benefit from medication. Some of the medications used to treat anxiety disorders are antidepressants and can reduce or eliminate symptoms. Certain medications are sedatives that can aid in sleeping better. Meditation is a practice that has been around for centuries and is used to manage anxiety. It's usually done in a peaceful setting and involves focusing on your breaths. It can be used as a way to ease stress and worry about the future or the past. There are many kinds of meditation, some of which are associated with certain religions. There are a variety of alternatives that are secular. Research shows that meditation can have a positive impact on your mood and anxiety. It also changes the structure of the brain. If you are considering trying meditation, you should first consult your physician about it. They might recommend a specific kind, or you could try a few to see which one is most suitable for you. Meditation can be a great complement to other forms or treatments, like CBT or medication therapy. However it is crucial to discuss all your options with a mental health professional prior to beginning any new therapy.